Services
Physical therapy for foot and ankle
For people with foot or ankle pain, after a twisted ankle or from spending long hours on their feet.
We look at how your foot lands, how the ankle moves and what happens when you walk. We teach strength and balance exercises and give advice on shoes and on your work shift.
This care is for you if
You twisted your ankle and it still does not feel steady
Your heel or the sole of your foot hurts at the start of the day or the end of a shift
You work standing on concrete, in a kitchen or in a store
You are going back to work or sport after a fracture or surgery
What we do
We name it without promises: each plan depends on you.
Movement and strength
Exercises for the foot, ankle and calf, from the simplest to the most demanding.
Balance and steps
We practice foot placement and balance so the ankle feels steady.
Shoes and daily routine
Advice on shoes, breaks and how you stand during your shift.
Visits, therapists and paying
What decides how many visits you need
How many visits you need depends on what was hurt, how long ago, how many hours you spend on your feet and how your body responds to the exercises.
Who sees you
A licensed physical therapist, and sometimes an assistant working under their direction. On the team page we say which language each person speaks.
Meet the teamHow it is paid for
With insurance or without: we explain how it works and give you a written estimate before you start.
How fees work
See your doctor first
Before you come, talk to your doctor:
- If you cannot put weight on the foot after a fall or a twist
- If the foot looks out of shape, pale, cold or has new tingling
- If the ankle is very swollen, red or warm
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this service
What do I do about an ankle I twisted recently?
If you cannot put weight on the foot, see your doctor first. If you can, call us and we tell you how to start.
Do you recommend a particular shoe?
We give general advice based on how you walk and where you work, without recommending brands.
Ready to start?
Call us or message us on WhatsApp and we tell you what the first visit is like and what to expect.