Services
Physical therapy for back and neck
For people with back or neck pain or stiffness who want to lift, drive and work with more confidence.
First we listen and look at how you move. Then we explain what we find, teach you exercises and, when it helps, use hands-on care. The plan fits your work and your home.
This care is for you if
Your back or neck bothers you when you bend, lift or drive
You spend long hours on your feet, sitting or lifting at work
You have had pain before and want to learn how to take care of yourself
Your doctor recommended physical therapy
What we do
We name it without promises: each plan depends on you.
Exercises made for you
Movements for the back, neck and core, explained step by step and in writing.
Hands-on care
The therapist moves and stretches the area by hand. We tell you before each technique.
Habits at work and at home
How to lift, sit, drive and sleep in ways your body tolerates better.
Visits, therapists and paying
What decides how many visits you need
How many visits you need depends on what we find, how long you have had the problem, your work and how your body responds. After the first visit we give you an idea and adjust it with you.
Who sees you
A licensed physical therapist, and sometimes an assistant working under their direction. On the team page we say which language each person speaks.
Meet the teamHow it is paid for
With insurance or without: we explain how it works and give you a written estimate before you start.
How fees work
See your doctor first
Before you come, talk to your doctor:
- If the pain started with a fall or a hard blow
- If you have a fever along with the back pain
- If the pain does not change with rest or with movement
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this service
Do I need an X-ray before I come?
Not always. At the evaluation the therapist decides whether more information is needed and, if so, suggests you talk to your doctor.
Can I keep working?
Often yes. We talk it through at the first visit and suggest how to adjust tasks in the meantime, following your doctor's instructions.
Ready to start?
Call us or message us on WhatsApp and we tell you what the first visit is like and what to expect.