First visit
Your first visit, step by step
The first visit takes about an hour. Here is what happens, from the moment you contact us to the time you head home.
Step 1: Before: we talk with you
The front desk tells you what to bring, checks your benefits if you use insurance and, if you pay yourself, gives you the cost in writing.
Step 2: On arrival: the front desk
Fill in the forms in Spanish or English. Nobody asks for medical details on the website: we talk about that in person.
Step 3: With the therapist: about an hour
The therapist listens, examines you, explains what they find and the risks, and agrees on a plan with you.
Step 4: Before you leave: a written plan
You leave with your exercises in writing and the date of your next visit, if the therapist recommends one.
Before you come
What to wear and bring
Nothing special: clothes you can move in comfortably.
You do not have to decide anything on day one. How many visits you need and how long your plan runs we talk about together, after seeing how your body responds.
Comfortable clothes and closed shoes
Your ID and your insurance card, if you have one
Your doctor's or surgeon's instructions, if you have them
A family member or someone to help, if you wish
Ready for your first visit?
Call us or message us on WhatsApp and we find a time that suits you.